Wellness Programs

Our goal at BHRC is to provide you with the best tools possible to be successful in your future health and wellness endeavors. You will find our programming is second to none including:

  • Swimming Pool Rehabiliting Programs with Perfect Balance Physical Therapy

  • Certified Personal Trainers to assist you when needed to meet your fitness goals

  • Cycling Studio

  • Large Group Fitness Studio featuring over 30 classes per week, including Les Mills classes, (BodyPump, BodyCombat, BodyVive, & GRIT) Yoga, Zumba, TRX, and Tai Chi

  • In addition to a large selection of Group Fitness Programming, Strength and Cardio equipment, and a functional training room, we also offer Online Health and Wellness programs through our partnership with the 3X Wellness Team.  The programs provided will get you on the right path toward meeting your health and wellness goals.  With the purchase of a 3X package ($97), we will provide you with a personal training consultation and 3 free Body Composition Measurements using our Ricklake Body Composition machine, valued at $150.  Click on the appropriate Link below to get started today!

  • 3X FOR MEN



Perfect Balance

Physical Therapy

The mission of Perfect Balance Physical Therapy is to provide superior physical therapy and related services by integrating all facets of the human body into our treatment programs. Our goals of optimal health and mobility for our patients are accomplished through education, fitness, and healthy choices.

We will achieve this mission through caring, professional, highly-skilled therapists working in a team-oriented environment that fosters healing, trust and confidence by our patients. resulting in their pain-free return to a higher level of functioning and fitness.

Perfect Balance Physical Therapy (828) 966-9036


Monday5:45AM - 8:30PM
Tuesday5:45AM - 8:30PM
Wednesday5:45AM - 8:30PM
Thursday5:45AM - 8:30PM
Friday5:45AM - 8:30PM
Saturday8:00AM - 6:00PM
Sunday1:00PM - 6:00PM

Tennis Court Reservations up to 72 hours in advance